🏊 Triathlon

Sanremo: The Poggio decides if 'watts-per-kilo' conquers the Ligurian asphalt

Sanremo: The Poggio decides if 'watts-per-kilo' conquers the Ligurian asphalt

The shadow of the Poggio di Sanremo doesn't just intimidate the cyclists of the Primavera; this Sunday, the bike leg of Challenge Sanremo confirms its status as the ultimate judge of a race that shuns drafting to embrace pure agony. With 1,500 meters of elevation gain packed into a leg-breaking course, the Middle Distance (113 km) has evolved from a standard half-distance triathlon into a disguised hill climb where watts-per-kilo specialists have the chance to crush the pure rollers before hitting the promenade.

The technical factor: Descents on the limit and critical transitions

It is rare to find such a selective bike leg on the European circuit. Athletes tackling the Middle Distance and the AquaBike this October 4th know that the race is won on the climbs, but can easily be lost on the technical descents towards the Riviera dei Fiori. The Italian asphalt, often treacherous and always demanding, will require surgical power management to avoid hitting the wall with empty legs during a half marathon that, while flat, feels eternal after the lumbar punishment of the previous ramps. The absence of large packs thanks to the harsh terrain guarantees a true battle, man against man, woman against woman, without the aid of drafting.

The versatility of the Swim & Run and the explosiveness of the Sprint

While the spotlight shines on extreme endurance, Saturday, October 3rd will serve as a litmus test with the Swim & Run. Here, water entry and exit techniques will make the difference across the 5 and 12.9-kilometer distances—a format gaining fans for its frantic pace and lack of conventional transitions. Meanwhile, Sunday's Sprint will attract the most explosive profiles, those capable of redlining their anaerobic threshold for just over an hour of competition. The organization has secured the course to ensure that, from the first swimmers in the water to the final Middle Distance Relay leg, safety at the blind spots of the Ligurian coast is absolute, allowing the elites to risk every line without looking back.

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Events in this article

OCT3
Triathlon•Super Sprint

Challenge Sanremo Swim & Run

Sanremo, Liguria, Italy12.9 km
OCT3
Triathlon•Super Sprint

Challenge Sanremo – Swim & Run

Sanremo, Liguria, Italy5 km
OCT4
Triathlon•Sprint

Challenge Sanremo – Sprint Distance Triathlon

Sanremo, Liguria, Italy25.75 km
OCT4
Triathlon•Olympic

Challenge Sanremo – AquaBike

Sanremo, Liguria, Italy81.9 km
OCT4
Triathlon•Half Ironman

Challenge Sanremo – Middle Distance Relay

Sanremo, Liguria, Italy113 km
OCT4
Triathlon•Half Ironman

Challenge Sanremo – Middle Distance

Sanremo, Liguria, Italy113 km